Are you suffering from depression?
Are you unhappy?
Do you just want to feel better?
Then this book is for you.
I want you to feel better and happier as well.
In “I Just Want To Be Happy and Feel Better About Myself: A 31 Step Guide to Help You Feel Happier and Increase Your Self Esteem and Overcome Your Depression”, You will learn:
How to overcome your obstacles
How to choose foods that promote happiness
The importance of laughter and how to make you laugh more
How to get rid of the negative you…the little one that lives in all of us
How to help you get out of your house
Why sleep is not just important for your body, but for your mind
How to breathe correctly for a happier you
How to take baby steps to accomplish any goal
How to build your self confidence
Why music can help you and your mood
This book contains 31 easy actionable steps to help you become happier. So, grab your copy of this book today and begin a new happier you. Remember happiness is within you, we just need to access it.